VANILLA NONFAT FROZEN YOGURT vs ESPRESSO COFFEE CAKE COFFEE ICE CREAM WITH A CINNAMON OATMEAL CRUMBLE AND ESPRESSO FLAVORED SWIRL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA NONFAT FROZEN YOGURT: 4
vs
ESPRESSO COFFEE CAKE COFFEE ICE CREAM WITH A CINNAMON OATMEAL CRUMBLE AND ESPRESSO FLAVORED SWIRL: 4
(2 ties)
Overview
| Nutrient | VANILLA NONFAT FROZEN YOGURT | ESPRESSO COFFEE CAKE COFFEE ICE CREAM WITH A CINNAMON OATMEAL CRUMBLE AND ESPRESSO FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calories | 135 cal | 252 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 30.2 g | 28.8 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT FROZEN YOGURT | ESPRESSO COFFEE CAKE COFFEE ICE CREAM WITH A CINNAMON OATMEAL CRUMBLE AND ESPRESSO FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 117 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 188 MG | 234 MG | |
| Sodium, Na | 83 MG | 108 MG |