VANILLA NONFAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA NONFAT FROZEN YOGURT wins in 7 out of 10 nutrient categories
VANILLA NONFAT FROZEN YOGURT: 7
vs
CHOCOLATE ICE CREAM: 2
(1 ties)
Overview
| Nutrient | VANILLA NONFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 135 cal | 212 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 30.2 g | 25.8 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 83 MG | 45 MG |