VANILLA NON-DAIRY FROZEN DESSERT COCONUTMILK vs MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT wins in 5 out of 11 nutrient categories
VANILLA NON-DAIRY FROZEN DESSERT COCONUTMILK: 3
vs
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 5
(3 ties)
Overview
| Nutrient | VANILLA NON-DAIRY FROZEN DESSERT COCONUTMILK | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 140 cal | 227 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 24.7 g | 24 g | |
| Fat | 9.7 g | 16 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NON-DAIRY FROZEN DESSERT COCONUTMILK | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NON-DAIRY FROZEN DESSERT COCONUTMILK | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 48 MG | 60 MG |