VANILLA NON-DAIRY ALMOND MILK vs CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE wins in 9 out of 14 nutrient categories
VANILLA NON-DAIRY ALMOND MILK: 3
vs
CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE: 9
(2 ties)
Overview
| Nutrient | VANILLA NON-DAIRY ALMOND MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NON-DAIRY ALMOND MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | VANILLA NON-DAIRY ALMOND MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 60 MG | 8 MG | |
| Sodium, Na | 24 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |