VANILLA NATURAL GUERNSEY KEFIR vs ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN ALMOND MILK YOGURT wins in 4 out of 10 nutrient categories
VANILLA NATURAL GUERNSEY KEFIR: 3
vs
ARTISAN ALMOND MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA NATURAL GUERNSEY KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 14.8 g | 14 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NATURAL GUERNSEY KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NATURAL GUERNSEY KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 50 MG |