VANILLA MUFFINS vs WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 9 out of 16 nutrient categories
VANILLA MUFFINS: 5
vs
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 9
(2 ties)
Overview
| Nutrient | VANILLA MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 354 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 50 g | 75 g | |
| Fat | 22.9 g | 5.2 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0.9 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | VANILLA MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 271 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 43 MG | 104 MG | |
| Sodium, Na | 286 MG | 375 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |