VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 3
vs
EMERALD: 6
(2 ties)
Overview
| Nutrient | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | EMERALD | Winner |
|---|---|---|---|
| Calories | 433 cal | 565 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 46.7 g | 23.5 g | |
| Fat | 33.3 g | 47.1 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 533 MG | 635 MG |