VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS vs DELUXE ROASTED MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS wins in 4 out of 10 nutrient categories
VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 4
vs
DELUXE ROASTED MIXED NUTS CASHEWS: 3
(3 ties)
Overview
| Nutrient | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | DELUXE ROASTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | DELUXE ROASTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 137 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 523 MG | 653 MG | |
| Sodium, Na | 533 MG | 200 MG |