VANILLA MINT PLANT PROTEIN NUTRITIONAL SHAKE vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 7 out of 13 nutrient categories
VANILLA MINT PLANT PROTEIN NUTRITIONAL SHAKE: 5
vs
ORIGINAL OAT BEVERAGE: 7
(1 ties)
Overview
| Nutrient | VANILLA MINT PLANT PROTEIN NUTRITIONAL SHAKE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 50 cal | |
| Protein | 181.8 g | 0.8 g | |
| Carbs | 136.4 g | 8.3 g | |
| Fat | 36.4 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINT PLANT PROTEIN NUTRITIONAL SHAKE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA MINT PLANT PROTEIN NUTRITIONAL SHAKE | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 125 MG | |
| Iron, Fe | 63.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 2,645 MG | 29 MG | |
| Sodium, Na | 3,545 MG | 42 MG |