VANILLA MINIATURE CREAM PUFFS vs CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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VANILLA MINIATURE CREAM PUFFS wins in 5 out of 10 nutrient categories
VANILLA MINIATURE CREAM PUFFS: 5
vs
CHOCOLATE SOUFFLE: 3
(2 ties)
Overview
| Nutrient | VANILLA MINIATURE CREAM PUFFS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 320 cal | 394 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 21.3 g | 32.7 g | |
| Fat | 24 g | 31.3 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINIATURE CREAM PUFFS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINIATURE CREAM PUFFS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 71 MG |