VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING vs MINI VANILLA CREME SANDWICH COOKIE
Nutrition comparison per 100 g serving
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MINI VANILLA CREME SANDWICH COOKIE wins in 8 out of 15 nutrient categories
VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING: 4
vs
MINI VANILLA CREME SANDWICH COOKIE: 8
(3 ties)
Overview
| Nutrient | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | MINI VANILLA CREME SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | MINI VANILLA CREME SANDWICH COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | MINI VANILLA CREME SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 145 MG | 196 MG |