VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING vs CHOCO WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING: 4
vs
CHOCO WAFER: 4
(2 ties)
Overview
| Nutrient | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 516 cal | 537 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 67.7 g | 56.7 g | |
| Fat | 25.8 g | 31 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 145 MG | 400 MG |