VANILLA MINI PIES vs PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA MINI PIES: 4
vs
PECAN SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | VANILLA MINI PIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI PIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI PIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 71 MG | 33 MG | |
| Sodium, Na | 125 MG | 333 MG |