VANILLA MINI COOKIE SANDWICHES vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA MINI COOKIE SANDWICHES: 5
vs
FROZEN DAIRY DESSERT: 5
(2 ties)
Overview
| Nutrient | VANILLA MINI COOKIE SANDWICHES | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 45 cal | 164 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 6.8 g | 26.2 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI COOKIE SANDWICHES | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA MINI COOKIE SANDWICHES | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 28 MG | 74 MG |