VANILLA MILKED OATS vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA MILKED OATS wins in 7 out of 11 nutrient categories
VANILLA MILKED OATS: 7
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 125 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0.8 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 35 MG | 31 MG |