VANILLA MILKED OATS vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA MILKED OATS: 5
vs
ORIGINAL ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | VANILLA MILKED OATS | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 25 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MILKED OATS | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 35 MG | 62 MG |