VANILLA MERINGUES vs BUFFALO JERKY
Nutrition comparison per 100 g serving
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BUFFALO JERKY wins in 5 out of 10 nutrient categories
VANILLA MERINGUES: 1
vs
BUFFALO JERKY: 5
(4 ties)
Overview
| Nutrient | VANILLA MERINGUES | BUFFALO JERKY | Winner |
|---|---|---|---|
| Calories | 409 cal | 214 cal | |
| Protein | 4.6 g | 39.3 g | |
| Carbs | 95.5 g | 21.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | BUFFALO JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MERINGUES | BUFFALO JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 68 MG | 1,000 MG |