VANILLA MERINGUES vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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VANILLA SUGAR WAFERS wins in 4 out of 10 nutrient categories
VANILLA MERINGUES: 3
vs
VANILLA SUGAR WAFERS: 4
(3 ties)
Overview
| Nutrient | VANILLA MERINGUES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 95.5 g | 73.1 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MERINGUES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 68 MG | 96 MG |