VANILLA MERINGUES vs HOME FREE
Nutrition comparison per 100 g serving
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HOME FREE wins in 6 out of 10 nutrient categories
VANILLA MERINGUES: 2
vs
HOME FREE: 6
(2 ties)
Overview
| Nutrient | VANILLA MERINGUES | HOME FREE | Winner |
|---|---|---|---|
| Calories | 409 cal | 484 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 95.5 g | 67.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | HOME FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MERINGUES | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 68 MG | 290 MG |