VANILLA MEAL REPLACEMENT NUTRITIONAL SHAKE vs ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA COMPLETE MEAL wins in 21 out of 25 nutrient categories
VANILLA MEAL REPLACEMENT NUTRITIONAL SHAKE: 3
vs
ULTRA COMPLETE MEAL: 21
(1 ties)
Overview
| Nutrient | VANILLA MEAL REPLACEMENT NUTRITIONAL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 95 cal | 408 cal | |
| Protein | 4.9 g | 62.5 g | |
| Carbs | 7.7 g | 32.5 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 0.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MEAL REPLACEMENT NUTRITIONAL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 250 UG | |
| Niacin | 0.9 MG | 11.5 MG | |
| Pantothenic acid | 0.3 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 4.5 UG | |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | VANILLA MEAL REPLACEMENT NUTRITIONAL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 750 MG | |
| Copper, Cu | 0.0 MG | 1.3 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Magnesium, Mg | 11 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 31 MG | 575 MG | |
| Potassium, K | 122 MG | 1,095 MG | |
| Selenium, Se | 1 UG | 44 UG | |
| Sodium, Na | 148 MG | 312 MG | |
| Zinc, Zn | 0.3 MG | 9.4 MG |