VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE vs RIGHT SIZE
Nutrition comparison per 100 g serving
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RIGHT SIZE wins in 18 out of 25 nutrient categories
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE: 5
vs
RIGHT SIZE: 18
(2 ties)
Overview
| Nutrient | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Calories | 361 cal | 345 cal | |
| Protein | 36.1 g | 24.1 g | |
| Carbs | 47.2 g | 44.8 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 5.6 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 483 UG | |
| Niacin | 19.4 MG | 20.7 MG | |
| Pantothenic acid | 9.7 MG | 10.3 MG | |
| Riboflavin | 1.7 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 6.2 UG | |
| Vitamin B-6 | 1.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 103.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 82.8 UG |
Minerals
| Mineral | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | RIGHT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 690 MG | |
| Copper, Cu | 1.9 MG | 1.4 MG | |
| Iron, Fe | 17.5 MG | 6.2 MG | |
| Magnesium, Mg | 333 MG | 414 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 694 MG | 1,207 MG | |
| Potassium, K | 250 MG | 828 MG | |
| Selenium, Se | 68 UG | 72 UG | |
| Sodium, Na | 528 MG | 621 MG | |
| Zinc, Zn | 14.6 MG | 15.5 MG |