VANILLA MARSHMALLOWS vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 4 out of 10 nutrient categories
VANILLA MARSHMALLOWS: 3
vs
WATERMELON: 4
(3 ties)
Overview
| Nutrient | VANILLA MARSHMALLOWS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MARSHMALLOWS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 100 MG | 33 MG |