VANILLA MARSHMALLOWS vs HOLIDAY GEMS (RED/WHITE/GREEN)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA MARSHMALLOWS: 4
vs
HOLIDAY GEMS (RED/WHITE/GREEN): 4
(2 ties)
Overview
| Nutrient | VANILLA MARSHMALLOWS | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Calories | 300 cal | 475 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MARSHMALLOWS | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MARSHMALLOWS | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 62 MG |