VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK vs KASHI
Nutrition comparison per 100 g serving
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VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK wins in 6 out of 11 nutrient categories
VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK: 6
vs
KASHI: 3
(2 ties)
Overview
| Nutrient | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Calories | 411 cal | 444 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 41.1 g | 44.4 g | |
| Fat | 10.7 g | 24.4 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |