VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK vs KASHI
Nutrition comparison per 100 g serving
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VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK wins in 7 out of 11 nutrient categories
VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK: 7
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Calories | 411 cal | 450 cal | |
| Protein | 35.7 g | 7.5 g | |
| Carbs | 41.1 g | 72.5 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MARSHMALLOW FLAVORED PROTEIN CRISP SNACK | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 321 MG | 275 MG |