VANILLA LOWFAT YOGURT WITH PUMPKIN PIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 3
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 80 MG | 41 MG |