VANILLA LOWFAT YOGURT WITH PIECES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 9 out of 13 nutrient categories
VANILLA LOWFAT YOGURT WITH PIECES: 2
vs
GREEK NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PIECES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.6 g | 12.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PIECES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PIECES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 53 MG | 57 MG |