VANILLA LOWFAT YOGURT WITH PIECES vs VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT WITH PIECES wins in 7 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH PIECES: 7
vs
VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PIECES | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 118 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PIECES | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PIECES | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 53 MG | 29 MG |