VANILLA LOWFAT YOGURT WITH PIECES vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT WITH PIECES wins in 5 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH PIECES: 5
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PIECES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PIECES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PIECES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 53 MG | 47 MG |