VANILLA LOWFAT YOGURT WITH PIECES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH PIECES: 4
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PIECES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PIECES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PIECES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 53 MG | 49 MG |