VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 159 cal | 73 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 21.2 g | 10.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 75 MG | 33 MG |