VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES: 3
vs
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 12.9 g | 6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 44 MG | 33 MG |