VANILLA LOWFAT YOGURT WITH COOKIE PIECES vs GRADE A LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LOW FAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA LOWFAT YOGURT WITH COOKIE PIECES: 3
vs
GRADE A LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH COOKIE PIECES | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 56 MG | 47 MG |