VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT PARFAIT WITH BLUEBERRIES wins in 5 out of 10 nutrient categories
VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME: 4
vs
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 17.7 g | 18.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 82 MG | 87 MG | |
| Sodium, Na | 62 MG | 31 MG |