VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME: 2
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 17.7 g | 10.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH BIRTHDAY CAKE FLAVOR CREME | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 193 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 82 MG | 156 MG | |
| Sodium, Na | 62 MG | 51 MG |