VANILLA LOWFAT YOGURT WITH ALMONDS vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT WITH ALMONDS wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH ALMONDS: 5
vs
SMOOTHIE DRINKS: 4
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH ALMONDS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 123 cal | 54 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 15.4 g | 11.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH ALMONDS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH ALMONDS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 54 MG | 32 MG |