VANILLA LOWFAT YOGURT WITH ALMONDS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH ALMONDS: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH ALMONDS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 15.4 g | 8.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH ALMONDS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH ALMONDS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 142 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 54 MG | 58 MG |