VANILLA LOWFAT YOGURT WITH ALMONDS vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR DAIRY SNACK wins in 8 out of 13 nutrient categories
VANILLA LOWFAT YOGURT WITH ALMONDS: 3
vs
MIXED BERRY FLAVOR DAIRY SNACK: 8
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH ALMONDS | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 123 cal | 120 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 15.4 g | 14 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH ALMONDS | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH ALMONDS | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 400 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 54 MG | 50 MG |