VANILLA LOWFAT YOGURT vs OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 15 nutrient categories
VANILLA LOWFAT YOGURT: 7
vs
OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 20.3 g | 14.5 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 62 MG | 42 MG |