VANILLA LOWFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 10 out of 15 nutrient categories
VANILLA LOWFAT YOGURT: 10
vs
YOPLAIT: 2
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 17.6 g | 18.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 156 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 94 MG | |
| Potassium, K | 150 MG | 141 MG | |
| Sodium, Na | 48 MG | 47 MG |