VANILLA LOWFAT YOGURT vs BLACKBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
BLACKBERRY BLENDED LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 13.5 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 50 MG | 44 MG |