VANILLA LOWFAT YOGURT vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VANILLA LOWFAT YOGURT: 4 vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	VANILLA LOWFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	88 cal	80 cal
Protein	2.9 g	8.7 g
Carbs	15.9 g	11.3 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOWFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LOWFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	30 MG

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