VANILLA LOWFAT YOGURT vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 6
vs
PROBIOTIC NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 41 MG |