VANILLA LOWFAT YOGURT vs APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 3 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 75 MG | |
| Sodium, Na | 50 MG | 8 MG |