VANILLA LOWFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
LALA: 5
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 16.8 g | 15.9 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 150 MG | 135 MG | |
| Sodium, Na | 53 MG | 46 MG |