VANILLA LOWFAT YOGURT vs EL VIAJERO
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
EL VIAJERO: 3
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 16.8 g | 14.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | EL VIAJERO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 53 MG | 24 MG |