VANILLA LOWFAT YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 16.8 g | 11.5 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 53 MG | 62 MG |