VANILLA LOWFAT YOGURT vs TOASTED PECAN CURB YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED PECAN CURB YOGURT SMOOTHIE wins in 11 out of 14 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
TOASTED PECAN CURB YOGURT SMOOTHIE: 11
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 152 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 150 MG | 152 MG | |
| Sodium, Na | 49 MG | 48 MG |