VANILLA LOWFAT YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 3
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 153 MG | |
| Sodium, Na | 49 MG | 47 MG |