VANILLA LOWFAT GREEK YOGURT DRINK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT GREEK YOGURT DRINK: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT GREEK YOGURT DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT GREEK YOGURT DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LOWFAT GREEK YOGURT DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 173 MG | |
| Sodium, Na | 39 MG | 47 MG |